LAST POST

At least for now, I am going to stop posting on this blog. I am taking a 2 week break from training and will resume in early January. My primary focus for 2016 is training for USAPL Raw Nationals in October. I will be posting any significant training news on twitter. Anyone interested in my training and competing should follow me there. I am @bamastrongman on twitter. 
 

Thursday 12/17/15

Deadlift
155 x 5 x 2
265 x 5
375 x 3
465 x 1
555 x 1
605 x miss

Tuesday 12/15/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
350 x 1 paused
365 x 1

Monday 12/14/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
500 x 1

Friday 12/11/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 2
Deadlift
154 x 5
264 x 5
374 x3
484 x 1
 

Tuesday 12/8/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
365 x 1
335 x 1 paused
315 x 5

Monday 12/7/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 3

Friday 12/4/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 12/3/15

Deadlift
154 x 5 x 3
264 x 5
374 x 3
485 x 2
551 x 3

Tuesday 12/1/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
350 x 2
350 x 1 x 2

Monday 11/30/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1
475 x 1

Tuesday 11/24/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
345 x 2 x 3

Monday 11/23/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 11/20/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 11/19/15

Deadlift
154 x 5 x 2
264 x 5
374 x 3
440 x 1
535 x 1
600 x miss

Tuesday 11/17/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
340 x 3 x 3

Monday 11/16/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 1
405 x 5
315 x 5
 

Friday 11/13/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 11/12/15

Deadlift
154 x 5 x 2
264 x 5
375 x 3
485 x 1
573 x 1

Pullups

Tuesday 11/10/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
335 x 3 x 3