Tuesday 6/11/13

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 1

244 x 1

244 x 1

200 x 5

Incline BP

135 x 8

225 x 3

225 x 3

Treadmill

Monday 6/10/13

Squat

155 x 5

245 x 5

335 x 2

425 x 1

445 x 3

Treadmill

Friday 6/7/13

Deadlift

135 x 5

225 x 5

315 x 3

405 x 2

495 x 1

18" Deadlift

585 x 1

655 x 1

725 x 1

800 x miss

Stone Simulator

244 x 3

289 x 3

 

Wednesday 6/5/13

Bench Press
135 x 8
135 x 8
225 x 5
225 x 5
wanted to get in a little more pressing, but stayed light to protect my shoulders
Traedmill
rest tomorrow, and then heavy 18" deadlifts on Friday

Tuesday 6/4/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
244 x 1
Keg Press
or more accurately, attempted keg press
Treadmill
 

Monday 6/3/13

Squat
135 x 5
225 x 5
315 x 5
405 x 8
Keg Carry
Treadmill

The Final Push

My training partner has been on vacation, and so I decided to take this past week to be a little lazy before the final push for Georgia's Strongest Man. Tomorrow morning will start two weeks of heavy training followed by a week of tapering down to contest day.