Friday 9/12/14

Deadlift

155 x 5 x 2

245 x 5

335 x 5

425 x 3

515 x 3

Thursday 9/11/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3 x 2

Axle Press

out of rack

130 x 5 x 5

Tuesday 9/9/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5

405 x 8

Monday 9/8/14

Axle Clean
130 x 5 x 3
Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
320 x 3 x 2
275 x 5

Friday 9/5/14

Deadlift

154 x 5 x 2

264 x 5

354 x 3

444 x 2

534 x 1

Wednesday 9/3/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

315 x 3 x 2

275 x 5

225 x 10

Tuesday 9/2/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5 x 3