Friday 11/14/14

Deadlift
154 x 5 x 3
264 x 5
374 x 3
484 x 1
572 x 1

Wednesday 11/12/14

Bench Press
135 x 5 x 2
225 x 5
275 x 3
315 x 1
355 x 1
315 x 3 x 2
315 x 4
 

Tuesday 11/11/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1

Friday 11/7/14

Deadlift
154 x 5 x 2
264 x 5
374 x 4
462 x 2
528 x 1
600 x 1

Thursday 11/6/14

Log Clean & Press
clean once
90 x 8
110 x 8
134 x 5
156 x 5
200 x 3
220 x 1
244 x 1
Incline BP
135 x 8
225 x 5
225 x 8

Tuesday 11/4/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1
525 x 2

Monday 11/3/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
345 x 1
315 x 3 x 3