Monday 4/6/15

Axle Press
out of rack
86 x 8 x 2
130 x 5 x 5
Close Grip BP
135 x 8
225 x 5 x 5

Friday 4/3/15

Deadlift
155 x 5 x 2
265 x 5
355 x 3
445 x 2
535 x 5

Thursday 4/2/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
315 x 3 x 2

Tuesday 3/31/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 5 x 3

Powerlifting in August

I'm all officially registered up for the USAPL Powerlifting for Pups meet coming up on August 8th in Atlanta. This will be my first powerlifting meet in 13 years, and my first USAPL meet in 20 years. The last USAPL meet I did, the USAPL was still the ADFPA. I did a couple of NASA and WNPF meets in 2001-2002 because they were close to home, but I have always considered the ADFPA/USAPL to be the "big daddy" federation for drug-free lifters. I found out this morning that my buddy Zac is lifting too. If we can recruit a few more of our strongman buddies, we can get some good competition going in the superheavies. 

Friday 3/27/15

Deadlift
154 x 5 x 2
264 x 5
374 x 3
462 x 2
529 x 5

Thursday 3/26/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
315 x 3 x 2
Close Grip BP
275 x 6 x 2