Monday, April 13, 2015

Monday 4/13/15

Log Clean & Press
clean once
90 x 8 x 2
156 x 5
Close Grip BP
135 x 8
205 x 5
225 x 5
225 x 10

Friday, April 10, 2015

Thursday, April 9, 2015

Thursday 4/9/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
320 x 1 paused
320 x 3 x 2
320 x 4
275 x 5 x 3

Tuesday, April 7, 2015

Tuesday 4/7/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
435 x 3 x 3
365 x 5

Monday, April 6, 2015

Monday 4/6/15

Axle Press
out of rack
86 x 8 x 2
130 x 5 x 5
Close Grip BP
135 x 8
225 x 5 x 5

Friday, April 3, 2015

Thursday, April 2, 2015

Thursday 4/2/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
315 x 3 x 2