Tuesday 4/30/13

Stretching

Treadmill

Monday 4/29/13

Log Clean & Press
90 x 8
156 x 5
200 x 5
220 x 5
Keg Press and Carry
Treadmill

Friday 4/26/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
515 x 1
585 x 1
18" Deadlift
655 x 1
725 x 1
Treadmill
 

Thursday 4/24/13

Jump Rope
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill

Wednesday 4/24/13

Bench Press

135 x 8

225 x 5

315 x 3

335 x 3

345 x 3

Close Grip BP

315 x 3

315 x 3

Treadmill

Tuesday 4/23/13

Pullups
Hypers
Curls
Shrugs
Treadmill

Monday 4/22/13

Deadlift

245 x 5

335 x 3

425 x 1

515 x 7

Treadmill