Friday 5/10/13

Bench Press
135 x 8
225 x 5
300 x 5
315 x 5
short rest
275 x 5,4,3,3,3
Dips
Treadmill

Thursday 5/9/13

Axle Zercher Squat
108 x 5
196 x 5
Deadlift
335 x 3
425 x 2
565 x 1
660 x 1 *10 lb PR
Treadmill

Wednesday 5/8/13

Jump Rope
Curls
Pullups
Hypers
Treadmill

Tuesday 5/7/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
244 x 1
266 x 1
Keg Press
Treadmill

Monday 5/6/13

Squat
135 x 5
225 x 5
315 x 3
405 x 1
475 x 3
Step Ups
Treadmill

Friday 5/3/13

Bench Press
135 x 8
225 x 5
315 x 1
375 x 1
385 x miss
315 x 3
Treadmill

Thursday 5/2/13

Pullups
Hypers
Treadmill