Tuesday 10/29/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
210 x 3 x 3
CrossFatWOD
Incline BP
pulldowns
dips
bent over rows

Monday 10/28/13

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
CrossFatWOD
215 lb keg carry x 35 ft x 7

Friday 10/25/13

Bench Press

135 x 8

225 x 5

275 x 3

320 x 3 x 3

CrossFatWOD

225 BP

upright rows

overhead press

laterals

Thursday 10/24/13

Deadlift
154 x 5
264 x 5
374 x 5
462 x 1
506 x 2 x 3
CrossFatWOD
axle clean  x 174 x 25 in 6:21

Tuesday 10/22/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3 x 3
CrossFatWOD
Incline BP
pulldowns
dips
bent over rows

Friday 10/18/13

Bench Press
135 x 8
225 x 5
275 x 3
315 x 3 x 3
315 x 2
315 x 2 paused
CrossFatWOD
225 bench
upright rows
overhead press
laterals

Thursday 10/17/13

Deadlift
154 x 5
264 x 5
374 x 2
484 x 2 x 4