Monday 3/31/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 3/28/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5
275 x 2
225 x 5 x 3
Push Press
110 x 10 x 5

Thursday 3/27/14

Axle Zercher Squats
130 x 5 x 2
196 x 3
240 x 3
284 x 3
Deadlift
374 x 5
484 x 2
550 x 3

Tuesday 3/25/14

Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
218 x 3 x 2
218 x 2
174 x 5
Bench Press
135 x 8
225 x 5
275 x 5 x 3
Pushdowns

Monday 3/24/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3 x 2

Friday 3/21/14

Incline BP
135 x 8 x 2
185 x 5
225 x 5 x 5
CrossFatWOD
overhead press
upright rows
laterals

Thursday 3/20/14

Axle Zercher Squats
130 x 5 x 2
174 x 5
218 x 3
262 x 3
Deadlift
374 x 5
484 x 8
484 x 1 double overhand grip