Wednesday 7/30/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

335 x 1 paused

335 x 2

315 x 3

275 x 9

Axle Press

out of rack

130 x 5

196 x 3 x 3

Monday 7/28/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 1 x 2

315 x 5

 

Friday 7/25/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

484 x 1

573 x 3

Wednesday 7/23/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

325 x 1 paused

325 x 3 x 3

Axle Press

out of rack

130 x 5 x 2

174 x 5

218 x 3

Monday 7/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
495 x 1 x 2
315 x 5

Friday 7/18/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 6
Deadlift
264 x 5
374 x 3
484 x 1
551 x 5

Wednesday 7/16/14

Bench Press
135 x 5 x 2
225 x 5
275 x 5
315 x 1 paused
315 x 5 x 3
275 x 6
Axle Press
out of rack
130 x 5
174 x 5
218 x 3