Friday 12/4/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips

Thursday 12/3/15

Deadlift
154 x 5 x 3
264 x 5
374 x 3
485 x 2
551 x 3

Tuesday 12/1/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
350 x 2
350 x 1 x 2

Monday 11/30/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1
475 x 1

Tuesday 11/24/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
345 x 2 x 3

Monday 11/23/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1

Friday 11/20/15

Close Grip BP
135 x 8 x 2
225 x 5
275 x 3
315 x 3 x 3

Dips