Tuesday 10/29/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
210 x 3 x 3
CrossFatWOD
Incline BP
pulldowns
dips
bent over rows

Monday 10/28/13

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
CrossFatWOD
215 lb keg carry x 35 ft x 7

Friday 10/25/13

Bench Press

135 x 8

225 x 5

275 x 3

320 x 3 x 3

CrossFatWOD

225 BP

upright rows

overhead press

laterals

Thursday 10/24/13

Deadlift
154 x 5
264 x 5
374 x 5
462 x 1
506 x 2 x 3
CrossFatWOD
axle clean  x 174 x 25 in 6:21

Tuesday 10/22/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3 x 3
CrossFatWOD
Incline BP
pulldowns
dips
bent over rows

Friday 10/18/13

Bench Press
135 x 8
225 x 5
275 x 3
315 x 3 x 3
315 x 2
315 x 2 paused
CrossFatWOD
225 bench
upright rows
overhead press
laterals

Thursday 10/17/13

Deadlift
154 x 5
264 x 5
374 x 2
484 x 2 x 4

Friday 10/11/13

Bench Press

135 x 8

225 x 5

275 x 3

315 x 1

335 x 1 x 5

CrossFatWOD

lockouts

upright rows

overhead press

laterals

Thursday 10/10/13

Deadlift

154 x 5

264 x 5

374 x 2

462 x 2 x 5

CrossFatWOD

axle clean 174 x 25 in 5:20

Tuesday 10/8/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
235 x 1
244 x 1
200 x 2
Incline BP
135 x 8
225 x 5 x 2
CrossFatWOD
pushups
bent over rows
chest press
bent over laterals

Monday 10/7/13

Squat

135 x 5

225 x 5

315 x 2

405 x 2 x 5

225 x 5 x 3 short rest

Friday 10/4/13

Bench Press
135 x 8
225 x 5
275 x 3
315 x 1
325 x 2 x 3
325 x 1 x 2
CrossFatWOD
upright rows
overhead press
laterals
pushups

Thursday 10/3/13

Deadlift
154 x 5
264 x 5
374 x 2
462 x 2 x 2
440 x 3 x 2
CrossFatWOD
axle clean 174 x 25 in 7:31

Tuesday 10/1/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
230 x 1
230 x 2 x 3
230 x 1