Friday 12/13/13

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 2

315 x 3

Thursday 12/12/13

Deadlift
154 x 8 x 2
264 x 5
374 x 3
484 x 1
600 x 1

Tuesday 12/10/13

Axle Clean & Press
clean once
130 x 5 x 2
174 x 3
196 x 2
218 x 1 x 2

Friday 12/6/13

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1

375 x miss

315 x 1

Close Grip BP

225 x 10

Thursday 12/5/13

Deadlift
154 x 8
198 x 5
264 x 5
374 x 2
484 x 1
550 x 1

Tuesday 12/3/13

Axle Clean & Press
clean once
130 x 5 x 3
174 x 5 x 2
196 x 3 x 2
218 x 1
240 x 1
265 x clean only
Close Grip BP
225 x 5 x 2

Monday 12/2/13

Squat
135 x 5 x 2
225 x 5
315 x 2
405 x 1
455 x 1
500 x 1