Tuesday 12/16/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 5
Keg Carry
220 lbs x 100' w/3 turns

Monday 12/15/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5
200 x 1 x 3

Friday 12/12/14

Deadlift
154 x 5 x 3
264 x 5
374 x 3
485 x 1
600 x 1

Thursday 12/11/14

Log Clean & Press
clean once
90 x 8
144 x 5
200 x 1
244 x 1 x 2

Tuesday 12/9/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
375 x miss
315 x 3

Monday 12/8/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 3

Friday 12/5/14

Deadlift
154 x 5 x 2
264 x 5
355 x 5
445 x 2
535 x 1
585 x 1

Thursday 12/4/14

Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 1
220 x 1
244 x 1

Tuesday 12/2/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x 1 x 2
315 x 5

Monday 12/1/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 2
495 x 1
405 x 3