Thursday 4/30/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
325 x 1 paused
325 x 3 x 3
275 x 5 x 2
275 x 8

Tuesday 4/28/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 3 x 3

Monday 4/27/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Friday 4/24/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5
445 x 2
535 x 1

Thursday 4/23/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
325 x 1 paused
325 x 3 x 2

squat trainining video

here's a video of the second of three triples at 455 from this morning.

Tuesday 4/21/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3 x 3

Friday 4/17/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5
445 x 2
535 x 1
555 x 5

Thursday 4/16/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
320 x 1 paused
320 x 3 x 2
320 x 4
275 x 5 x 3

Tuesday 4/14/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
405 x 2

Monday 4/13/15

Log Clean & Press
clean once
90 x 8 x 2
156 x 5
Close Grip BP
135 x 8
205 x 5
225 x 5
225 x 10

Friday 4/10/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5
445 x 3
545 x 5

Thursday 4/9/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
320 x 1 paused
320 x 3 x 2
320 x 4
275 x 5 x 3

Tuesday 4/7/15

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
435 x 3 x 3
365 x 5

Monday 4/6/15

Axle Press
out of rack
86 x 8 x 2
130 x 5 x 5
Close Grip BP
135 x 8
225 x 5 x 5

Friday 4/3/15

Deadlift
155 x 5 x 2
265 x 5
355 x 3
445 x 2
535 x 5

Thursday 4/2/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
315 x 3 x 2