Bench Press
135 x 8
225 x 5
315 x 1
350 x 1
365 x miss
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
15 minutes
Thursday, December 13, 2012
Wednesday, December 12, 2012
Wednesday 12/12/12
Front Squat
135 x 5
I hate this exercise and may never do it again(or maybe I will)
Deadlift
245 x 5
335 x 3
425 x 2
515 x 1
605 x 1
speed reps
335 x 2 x 3
135 x 5
I hate this exercise and may never do it again(or maybe I will)
Deadlift
245 x 5
335 x 3
425 x 2
515 x 1
605 x 1
speed reps
335 x 2 x 3
Monday, December 10, 2012
Friday, December 7, 2012
Thursday, December 6, 2012
Thursday 12/6/12
Bench Press
135 x 8
225 x 5
315 x 1
315 x 2
315 x 3
315 x 4
315 x 4 missed attempt at 5th rep
225 x 5 x 4 30 seconds rest
225 x 3 missed 4th rep/30 seconds rest
Treadmill
20 minutes
135 x 8
225 x 5
315 x 1
315 x 2
315 x 3
315 x 4
315 x 4 missed attempt at 5th rep
225 x 5 x 4 30 seconds rest
225 x 3 missed 4th rep/30 seconds rest
Treadmill
20 minutes
Tuesday, December 4, 2012
Tuesday 12/4/12
Didn't feel real good this morning, but got a little bit done.
Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 3
Deadlift
335 x 3
425 x 3
Treadmill
10 minutes
Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 3
Deadlift
335 x 3
425 x 3
Treadmill
10 minutes
Thursday, November 29, 2012
Thursday 11/29/12
Squat
135 x 5
225 x 5
315 x 3
405 x 3
405 x 3
Bench Press
135 x 8
225 x 5
315 x 3
315 x 3
315 x 4
225 x 5 x 3 (30 seconds between sets)
Treadmill
20 minutes
135 x 5
225 x 5
315 x 3
405 x 3
405 x 3
Bench Press
135 x 8
225 x 5
315 x 3
315 x 3
315 x 4
225 x 5 x 3 (30 seconds between sets)
Treadmill
20 minutes
Tuesday, November 27, 2012
Tuesday 11/27/12
Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 1
244 x 1
254 x double almost
254 x 1 (birthday PR)
Deadlift
335 x 3
425 x 2
515 x 1
605 x 1
clean every rep
90 x 6
156 x 3
200 x 1
244 x 1
254 x double almost
254 x 1 (birthday PR)
Deadlift
335 x 3
425 x 2
515 x 1
605 x 1
Wednesday, November 21, 2012
Wednesday 11/21/12
Bench Press
135 x 8
225 x 5
275 x 3
315 x 2
315 x 2
315 x 3
275 x 5
Close Grip BP
225 x 10
135 x 8
225 x 5
275 x 3
315 x 2
315 x 2
315 x 3
275 x 5
Close Grip BP
225 x 10
Tuesday, November 20, 2012
Tuesday 11/20/12
Log Clean & Press
clean every rep
90 x 6
156 x 3
200 x 1
220 x 1
250 x 1
200 x 3
Deadlift
335 x 3
425 x 2
515 x 1
Treadmill
20 minutes
clean every rep
90 x 6
156 x 3
200 x 1
220 x 1
250 x 1
200 x 3
Deadlift
335 x 3
425 x 2
515 x 1
Treadmill
20 minutes
Thursday, November 15, 2012
Thursday 11/15/12
Bench Press
135 x 8
225 x 5
275 x 3
315 x 1
345 x 1
315 x 2
275 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes
135 x 8
225 x 5
275 x 3
315 x 1
345 x 1
315 x 2
275 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, November 13, 2012
Tuesday 11/13/12
Kettlebell Swings
Squat
135 x 5
225 x 5
315 x 3
405 x 1
455 x 1
Treadmill
20 minutes
Thursday, November 8, 2012
Thursday 11/8/12
Log Clean & Press
clean every rep except first set
90 x 8
156 x 3
200 x 1
220 x 1
244 x 1
200 x 3
Bench Press
135 x 8
225 x 5
275 x 8
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes
clean every rep except first set
90 x 8
156 x 3
200 x 1
220 x 1
244 x 1
200 x 3
Bench Press
135 x 8
225 x 5
275 x 8
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, November 6, 2012
Tuesday 11/6/12
Squat
135 x 5
225 x 5
315 x 5
405 x 5
455 x 5
Deadlift
335 x 3
425 x 3
515 x 3
Treadmill
20 minutes
135 x 5
225 x 5
315 x 5
405 x 5
455 x 5
Deadlift
335 x 3
425 x 3
515 x 3
Treadmill
20 minutes
Friday, November 2, 2012
Thursday 11/1/12
Log Clean & Press
clean every rep except on the first set
90 x 8
156 x 3
200 x 1
220 x 1
240 x clean only
200 x 3
Bench Press
135 x 8
225 x 5
275 x 5
275 x 5
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, October 30, 2012
Tuesday 10/30/12
Kettlebell Swings
Squat
155 x 5
245 x 5
335 x 3
425 x 5
Deadlift
315 x 3
405 x 2
515 x 6
Bent Over Rows
Treadmill
30 minutes
Squat
155 x 5
245 x 5
335 x 3
425 x 5
Deadlift
315 x 3
405 x 2
515 x 6
Bent Over Rows
Treadmill
30 minutes
Thursday, October 25, 2012
Thursday 10/25/12
Log Clean & Press
clean once
90 x 8
156 x 5
clean every rep
200 x 3
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
20 minutes
clean once
90 x 8
156 x 5
clean every rep
200 x 3
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
20 minutes
Wednesday, October 24, 2012
Tuesday 10/23/12
Kettlebell Swings
Squat
135 x 5
225 x 5
315 x 2
405 x 1
500 x 3
Deadlift
315 z 3
405 x 2
505 x 1
550 x 3
Squat
135 x 5
225 x 5
315 x 2
405 x 1
500 x 3
Deadlift
315 z 3
405 x 2
505 x 1
550 x 3
Thursday, October 18, 2012
Thursday 10/18/12
Bench Press
135 x 8
225 x 5
295 x 1
320 x 1 w/all commands
320 x 2 w/pause
320 x 3
275 x 8
Close Grip BP
225 x 10
Treadmill
20 minutes
135 x 8
225 x 5
295 x 1
320 x 1 w/all commands
320 x 2 w/pause
320 x 3
275 x 8
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, October 16, 2012
Tuesday 10/16/12
Unplanned deload day
Woke up with some kind of a catch in my upper back and was just "stove up" in general, so I took it kind of easy today.
Squat
135 x 5
225 x 5
315 x 2
405 x 1
455 x 1
Deadlift
315 x 3
405 x 2
505 x 1
Treadmill
20 minutes
Woke up with some kind of a catch in my upper back and was just "stove up" in general, so I took it kind of easy today.
Squat
135 x 5
225 x 5
315 x 2
405 x 1
455 x 1
Deadlift
315 x 3
405 x 2
505 x 1
Treadmill
20 minutes
Thursday, October 11, 2012
Thursday 10/11/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
240 x 1
Bench Press
135 x 8
225 x 5
275 x 1
315 x 1 w/all commands
315 x 3 w/pause
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes
clean once
90 x 8
156 x 5
200 x 1
220 x 1
240 x 1
Bench Press
135 x 8
225 x 5
275 x 1
315 x 1 w/all commands
315 x 3 w/pause
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, October 9, 2012
Tuesday 10/9/12
Squat
135 x 5
225 x 5
315 x 3
405 x 1
485 x 4
Deadlift
315 x 3
405 x 2
495 x 1
545 x 5
Treadmill
20 minutes
135 x 5
225 x 5
315 x 3
405 x 1
485 x 4
Deadlift
315 x 3
405 x 2
495 x 1
545 x 5
Treadmill
20 minutes
Thursday, October 4, 2012
Thursday 10/4/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
235 x 2
Bench Press
135 x 8
225 x 5
300 x 1 w/all commands
300 x 5 w/pause
300 x 6
Close Grip BP
225 x 13
Treadmill
20 minutes
clean once
90 x 8
156 x 5
200 x 1
220 x 1
235 x 2
Bench Press
135 x 8
225 x 5
300 x 1 w/all commands
300 x 5 w/pause
300 x 6
Close Grip BP
225 x 13
Treadmill
20 minutes
Tuesday, October 2, 2012
Tuesday 10/2/12
Squat
135 x 5
225 x 5
315 x 2
405 x 1
465 x 4
Deadlift
315 x 3
405 x 2
495 x 1
525 x 5
Treadmill
20 minutes
135 x 5
225 x 5
315 x 2
405 x 1
465 x 4
Deadlift
315 x 3
405 x 2
495 x 1
525 x 5
Treadmill
20 minutes
Thursday, September 27, 2012
Thursday 9/27/12
Log Clean & Press
clean once
90 x 8
156 x 5 (not 456x5 as previously posted)
200 x 1
230 x 1
200 x 2
Bench Press
135 x 8
225 x 5
290 x 1 w/all commands
290 x 5 w/pause
290 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes
clean once
90 x 8
156 x 5 (not 456x5 as previously posted)
200 x 1
230 x 1
200 x 2
Bench Press
135 x 8
225 x 5
290 x 1 w/all commands
290 x 5 w/pause
290 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, September 25, 2012
Tuesday 9/25/12
Squat
135 x 5
225 x 5
315 x 2
405 x 1
445 x 5
Deadlift
315 x 3
405 x 2
505 x 7
Treadmill
20 minutes
135 x 5
225 x 5
315 x 2
405 x 1
445 x 5
Deadlift
315 x 3
405 x 2
505 x 7
Treadmill
20 minutes
Thursday, September 20, 2012
Thursday 9/20/12
Bench Press
135 x 8
225 x 5
285 x 1 w/all commands
285 x 5 w/pause
285 x 5
Close Grip BP
225 x 12
Treadmill
20 minutes
Tuesday, September 18, 2012
Tuesday 9/18/12
Squat
135 x 5
225 x 5
315 x 2
405 x 1
Been fighting "the crud" for a couple of days and decided to go light to aid my recovery. Hopefully I'll be better by Thursday for Log and Bench day.
135 x 5
225 x 5
315 x 2
405 x 1
Been fighting "the crud" for a couple of days and decided to go light to aid my recovery. Hopefully I'll be better by Thursday for Log and Bench day.
Thursday, September 13, 2012
Thursday 9/13/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
225 x 2
225 x 3
Bench Press
135 x 5
225 x 5
280 x 1 w/all commands
280 x 7 w/pause
280 x 6
Close Grip BP
225 x 10
clean once
90 x 8
156 x 5
200 x 2
225 x 2
225 x 3
Bench Press
135 x 5
225 x 5
280 x 1 w/all commands
280 x 7 w/pause
280 x 6
Close Grip BP
225 x 10
Tuesday, September 11, 2012
Thursday, September 6, 2012
Thursday 9/6/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
220 x 3
220 x 5
Bench Press
225 x 5
275 x 1 w/all commands
275 x 6 w/pause
275 x 6
Close Grip BP
225 x 10
clean once
90 x 8
156 x 5
200 x 3
220 x 3
220 x 5
Bench Press
225 x 5
275 x 1 w/all commands
275 x 6 w/pause
275 x 6
Close Grip BP
225 x 10
Tuesday, September 4, 2012
Tuesday 9/4/12
Squat
155 x 5
245 x 5
335 x 2
425 x 1
425 x 7
Deadlift
315 x 4
405 x 2
485 x 6
Treadmill
20 minutes
Thursday, August 30, 2012
Thursday 8/30/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
215 x 5
215 x 5
Bench Press
225 x 5
265 x 1 w/all commands
265 x 8 w/pause
265 x 8
Close Grip BP
225 x 8
Treadmill
20 minutes
Tuesday, August 28, 2012
Tuesday 8/28/12
Deadlift
155 x 5
245 x 5
335 x 3
425 x 2
515 x 1
605 x miss
Not sure what happened with the miss, maybe I went too heavy after a month of lighter deadlifts, or maybe I was just "off" today.
Squat
225 x 5
225 x 5
Treadmill
20 minutes
Thursday, August 23, 2012
Thursday 8/23/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 5
210 x 5
210 x 5
Bench Press
225 x 5
275 x 1 w/pause
315 x 1 w/pause
325 x miss w/pause
335 x miss
Close Grip BP
275 x 5
Tuesday, August 21, 2012
Tuesday 8/21/12
Squat
135 x 5
225 x 5
315 x 2
405 x 1
500 x 1
550 x 1
Deadlift
225 x 5
315 x 5
405 x 5
405 x 5
405 x 5
Thursday, August 16, 2012
Thursday 8/16/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 5
205 x 5
205 x 2
205 x 5
Bench Press
225 x 5
275 x 3
315 x 2
315 x 1
315 x 1
Close Grip BP
275 x 5
Treadmill
20 minutes
Tuesday, August 14, 2012
Thursday, August 9, 2012
FULL UP
Well, I talked to the promoter of the contest I was going to do this weekend, and he informed me that he was not taking any more entries due to time constraints. So it's back to heavy lifting next week for me.
Tuesday, August 7, 2012
Tuesday 8/7/12
Kettle Bell Swings
Log Clean & Press
clean once
90 x 8
156 x 3
200 x 1
200 x 1
Deadlift
245 x 5
335 x 3
425 x 1
Treadmill
20 minutes
Light workout today and the rest of the week to get ready for a county fair strongman contest on Saturday.
Thursday, August 2, 2012
Thursday 8/2/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
244 x miss
200 x 5
Bench Press
135 x 8
225 x 5
275 x 3
315 x 2
315 x 1 with pause
315 x 1
Close Grip BP
225 x 10
Tuesday, July 31, 2012
Tuesday 7/31/12
Squat
135 x 5
225 x 5
315 x 3
405 x 1
495 x 1
545 x 1
Deadlift
315 x 5
405 x 5
Treadmill
20 minutes
Thursday, July 26, 2012
Thursday 7/26/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
244 x miss
200 x 3
Bench Press
135 x 8
225 x 5
225 x 5
225 x 5
Close Grip BP
225 x 10
Treadmill
20 minutes
Tuesday, July 24, 2012
Tuesday 7/24/12
Deadlift
155 x 5
245 x 4
335 x 3
425 x 2
515 x 1
605 x 1
Squat
225 x 5
315 x 5
365 x 5
Treadmill
20 minutes
Thursday, July 19, 2012
Thursday 7/19/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
220 x 3
220 x 3
Bench Press
225 x 5
275 x 3
305 x 3
305 x 3
305 x 1 with a pause
Close Grip BP
225 x 11
Treadmill
20 minutes
Tuesday, July 17, 2012
Tuesday 7/17/12
Squat
135 x 5
225 x 5
315 x 3
405 x 1
500 x 1
515 x 1
Deadlift
335 x 5
425 x 6
425 x 6
425 x 6
Treadmill
20 minutes
Saturday, July 14, 2012
Wednesday, July 11, 2012
Wednesday 7/11/12
Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
244 x 1
254 x miss
The 244 felt really good, so I tried what would have been a 2 lb PR. 10 lbs can jump on an old man like me in a hurry.
Bench Press
225 x 8
275 x 5
300 x 3
300 x 3
300 x 3
Close Grip BP
225 x 10
Tuesday, July 10, 2012
Tuesday 7/10/12
Deadlift
154 x 5
264 x 5
374 x 2
484 x 1
528 x 1
550 x 5
Squat
264 x 3
374 x 2
484 x 1
Treadmill
20 minutes
20 minutes
Thursday, July 5, 2012
Thursday 7/5/12
Squat
135 x 5
225 x 5
315 x 3
405 x 3
405 x 3
Bench Press
135 x 5
225 x 5
295 x 4
295 x 4
295 x 3
Close Grip BP
225 x 8
Treadmill
20 minutes
Monday, July 2, 2012
UNDER CONSTRUCTION
I've decided to start posting my workouts here, at least for now. I may throw in some other stuff from time to time as well.
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