Thursday, November 15, 2012

Thursday 11/15/12

Bench Press
135 x 8
225 x 5
275 x 3
315 x 1
345 x 1
315 x 2
275 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)