Thursday, November 29, 2012

Thursday 11/29/12

Squat
135 x 5
225 x 5
315 x 3
405 x 3
405 x 3
Bench Press
135 x 8
225 x 5
315 x 3
315 x 3
315 x 4
225 x 5 x 3 (30 seconds between sets)
Treadmill
20 minutes

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