Friday, November 2, 2012

Thursday 11/1/12

Log Clean & Press
clean every rep except on the first set
90 x 8
156 x 3
200 x 1
220 x 1
240 x clean only
200 x 3
Bench Press
135 x 8
225 x 5
275 x 5
275 x 5
Close Grip BP
225 x 10
Treadmill
20 minutes

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