Friday 5/29/15

Deadlift
155 x 5 x 2
265 x 5
375 x 5
465 x 2
555 x 1
605 x 2

Thursday 5/28/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
335 x 1 paused
335 x 3 x 3

Tuesday 5/26/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1

Friday 5/22/15

Deadlift
155 x 5 x 3
265 x 5
355 x 5
445 x 2
535 x 1

Thursday 5/21/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
335 x 1 paused
335 x 3 x 2

Tuesday 5/19/15

Squat
135 x 5 x 3
225 x 5
315 x 3
405 x 1 x 2
475 x 3

Monday 5/18/15

Overhead Press
strict, out of rack
110 x 5 x 3
Close Grip BP
135 x 8
225 x 5 x 5

Friday 5/15/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5 x 2

Back was a little tender this morning following last week's "twinge", decided to take it easy and get healed up for next week.

Thursday 5/14/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
330 x 1 paused
330 x 3 x 3

Tuesday 5/12/15

Squat
135 x 5 x 2
225 x 5
315 x3
405 x 1
455 x 3
405 x 5
315 x 5
 

Monday 5/11/15

Close Grip BP
135 x 8 x 2
225 x 5 x 5

Friday 5/8/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5
445 x 2
535 x 1
625 x miss
Had it almost to my knees and felt a little "twinge" in my back so I bailed on it. Felt good off the floor and I probably could have locked it out, but I didn't want to risk injury on a gym lift.

Thursday 5/7/15

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
330 x 1 paused
330 x 3 x 2
275 x 8

Tuesday 5/5/15

Squat
135 x 5 x 2
225 x 5 x 2
315 x 5

Monday 5/4/15

Log Press
90 x 8 x 3
Close Grip BP
135 x 8 x 2
225 x 5 x 5

Friday 5/1/15

Deadlift
155 x 5 x 2
265 x 5
355 x 5
445 x 3
535 x 1
575 x 3