Tuesday 10/30/12

Kettlebell Swings

Squat
155 x 5
245 x 5
335 x 3
425 x 5
Deadlift
315 x 3
405 x 2
515 x 6
Bent Over Rows

Treadmill
30 minutes

Thursday 10/25/12

Log Clean & Press
clean once
90 x 8
156 x 5
clean every rep
200 x 3
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
20 minutes
 

Tuesday 10/23/12

Kettlebell Swings

Squat
135 x 5
225 x 5
315 x 2
405 x 1
500 x 3
Deadlift
315 z 3
405 x 2
505 x 1
550 x 3

Thursday 10/18/12

Bench Press
135 x 8
225 x 5
295 x 1
320 x 1 w/all commands
320 x 2 w/pause
320 x 3
275 x 8
Close Grip BP
225 x 10
Treadmill
20 minutes

Tuesday 10/16/12

Unplanned deload day
Woke up with some kind of a catch in my upper back and was just "stove up" in general, so I took it kind of easy today.
Squat
135 x 5
225 x 5
315 x 2
405 x 1
455 x 1
Deadlift
315 x 3
405 x 2
505 x 1
Treadmill
20 minutes

Thursday 10/11/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
240 x 1
Bench Press
135 x 8
225 x 5
275 x 1
315 x 1 w/all commands
315 x 3 w/pause
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes

Tuesday 10/9/12

Squat
135 x 5
225 x 5
315 x 3
405 x 1
485 x 4
Deadlift
315 x 3
405 x 2
495 x 1
545 x 5
Treadmill
20 minutes

Thursday 10/4/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
235 x 2
Bench Press
135 x 8
225 x 5
300 x 1 w/all commands
300 x 5 w/pause
300 x 6
Close Grip BP
225 x 13
Treadmill
20 minutes

Tuesday 10/2/12

Squat
135 x 5
225 x 5
315 x 2
405 x 1
465 x 4
Deadlift
315 x 3
405 x 2
495 x 1
525 x 5
Treadmill
20 minutes