Thursday 10/4/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
235 x 2
Bench Press
135 x 8
225 x 5
300 x 1 w/all commands
300 x 5 w/pause
300 x 6
Close Grip BP
225 x 13
Treadmill
20 minutes