Tuesday, October 9, 2012

Tuesday 10/9/12

Squat
135 x 5
225 x 5
315 x 3
405 x 1
485 x 4
Deadlift
315 x 3
405 x 2
495 x 1
545 x 5
Treadmill
20 minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)