Thursday, October 25, 2012

Thursday 10/25/12

Log Clean & Press
clean once
90 x 8
156 x 5
clean every rep
200 x 3
Bench Press
135 x 8
225 x 5
275 x 3
315 x 3
315 x 3
315 x 3
Close Grip BP
225 x 10
Treadmill
20 minutes
 


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