Thursday 10/30/14

Axle Press
out of rack
130 x 5 x 2
174 x 3 x 2
218 x 1
240 x 1
260 x miss

Tuesday 10/28/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
500 x 3
405 x 5
405 x 8

Monday 10/27/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
365 x 1
315 x 3 x 3

Friday 10/24/14

Deadlift

154 x 5 x 2

264 x 5

374 x5

467 x 3

440 x 5

Tuesday 10/21/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
475 x 3
405 x 5

Monday 10/20/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
335 x 1
315 x 3
275 x 5

Friday 10/17/14

Deadlift
154 x 5 x 2
264 x 5
374 x 3
440 x 2
484 x 1
550 x 1

Thursday 10/16/14

Log Clean & Press

clean once

90 x 8 x 2

132 x 5 x 2

176 x 3

200 x 3

244 x 1

Tuesday 10/14/14

Big line of thunderstorms came through this morning and my knees, hips and back were pretty "stove up" I got in a little light squatting, but nothing worth writing about.

Monday 10/13/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1

335 x 1

315 x 3

Friday 10/10/14

Deadlift

135 x 5 x 2

225 x 5

264 x 5

374 x 3

440 x 2

467 x 2

528 x 5

 

Thursday 10/9/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3 x 2

Tuesday 10/7/14

Squat

135 x 5 x 2

225 x 5

315 x 3

405 x 2

475 x 2

405 x 5 x 2

Monday 10/6/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
315 x 2
275 x 5

Friday 10/3/14

Deadlift

135 x 6 x 3

264 x 5

374 x 3

440 x 3

467 x 2

506 x 1

506 x 3

Thursday 10/2/14

Log Clean & Press

clean once

90 x 8 x 2

134 x 5 x 2

178 x 3 x 2

200 x 3