Tuesday 4/30/13

Stretching

Treadmill

Monday 4/29/13

Log Clean & Press
90 x 8
156 x 5
200 x 5
220 x 5
Keg Press and Carry
Treadmill

Friday 4/26/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
515 x 1
585 x 1
18" Deadlift
655 x 1
725 x 1
Treadmill
 

Thursday 4/24/13

Jump Rope
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill

Wednesday 4/24/13

Bench Press

135 x 8

225 x 5

315 x 3

335 x 3

345 x 3

Close Grip BP

315 x 3

315 x 3

Treadmill

Tuesday 4/23/13

Pullups
Hypers
Curls
Shrugs
Treadmill

Monday 4/22/13

Deadlift

245 x 5

335 x 3

425 x 1

515 x 7

Treadmill

Friday 4/19/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
244 x 1
266 x 1 *7 lb PR
276 x almost
276 x 1 *10 lb PR
Treadmill

Thursday 4/18/13

Jump Rope
Pullups
Seven Plagues of the Apocalypse
Treadmill
 

Wednesday 4/17/13

Squat
155 x 5
245 x 5
335 x 2
425 x 1
475 x 1
Knee and back not feeling right, so I called it there to live to fight another day.

Tuesday 4/16/13

Jump Rope
Curls
Plyo Jumps
Plyo Pushups
Upright Rows
Skull Crushers
Dips
Flies
Treadmill

Monday 4/15/13

Bench Press

135 x 8

225 x 5

295 x 5

315 x 5

335 x 3

275 x 5,5,3, 225 x 4 short rest

Treadmill

Friday 4/12/13

Deadlift

155 x 5

245 x 5

385 x 2

475 x 1

565 x 1

635 x 1

18" Deadlift

655 x 1

725 x 1

Thursday 4/11/13

Jump Rope
Curls
Plyo Pushups
Treadmill

Wednesday 4/10/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
220 x 3
244 x 3
Treadmill

Tuesday 4/9/13

Squat

155 x 5

245 x 5

335 x 5

425 x 5

425 x 5

Treadmill

Monday 4/8/13

Bench Press

135 x 8

225 x 5

275 x 2

315 x 1

365 x 1

375 x 1* 5 lb PR

Wednesday 4/3/13

Deadlift
155 x 5
245 x 5
335 x 3
425 x 3
515 x 3
585 x 3

Tuesday 4/2/13

Jump Rope

Curls

Plyo Pushups

3-Way Shoulder

Skull Crushers

Treadmill

Monday 4/1/13

Log Clean & Press

clean once

90 x 8

156 x 5

200 x 5

215 x 3

225 x 5

Bench Press

short rest

225 x 5,5,5,5

275 x 3

Treadmill