Thursday 10/11/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 1
240 x 1
Bench Press
135 x 8
225 x 5
275 x 1
315 x 1 w/all commands
315 x 3 w/pause
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes