Unplanned deload day
Woke up with some kind of a catch in my upper back and was just "stove up" in general, so I took it kind of easy today.
Squat
135 x 5
225 x 5
315 x 2
405 x 1
455 x 1
Deadlift
315 x 3
405 x 2
505 x 1
Treadmill
20 minutes
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