Thursday 11/8/12

Log Clean & Press
clean every rep except first set
90 x 8
156 x 3
200 x 1
220 x 1
244 x 1
200 x 3
Bench Press
135 x 8
225 x 5
275 x 8
315 x 2
Close Grip BP
225 x 10
Treadmill
20 minutes