Thursday, August 16, 2012

Thursday 8/16/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 5
205 x 5
205 x 2
205 x 5

Bench Press

225 x 5
275 x 3
315 x 2
315 x 1
315 x 1

Close Grip BP

275 x 5

Treadmill

20 minutes

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