Thursday, August 2, 2012

Thursday 8/2/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 1
220 x 1
244 x miss
200 x 5

Bench Press

135 x 8
225 x 5
275 x 3
315 x 2
315 x 1 with pause
315 x 1

Close Grip BP

225 x 10

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