Tuesday, July 31, 2012

Tuesday 7/31/12

Squat

135 x 5
225 x 5
315 x 3
405 x 1
495 x 1
545 x 1

Deadlift

315 x 5
405 x 5

Treadmill

20 minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)