Log Clean & Press
clean once
90 x 8
156 x 5
200 x 3
244 x 1
254 x miss
The 244 felt really good, so I tried what would have been a 2 lb PR. 10 lbs can jump on an old man like me in a hurry.
Bench Press
225 x 8
275 x 5
300 x 3
300 x 3
300 x 3
Close Grip BP
225 x 10
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