Thursday, July 19, 2012

Thursday 7/19/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 3
220 x 3
220 x 3

Bench Press

225 x 5
275 x 3
305 x 3
305 x 3
305 x 1 with a pause

Close Grip BP

225 x 11

Treadmill

20 minutes

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