Thursday, July 5, 2012

Thursday 7/5/12

Squat

135 x 5
225 x 5
315 x 3
405 x 3
405 x 3

Bench Press

135 x 5
225 x 5
295 x 4
295 x 4
295 x 3

Close Grip BP

225 x 8

Treadmill

20 minutes
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