Thursday, August 23, 2012

Thursday 8/23/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 5
210 x 5
210 x 5

Bench Press

225 x 5
275 x 1 w/pause
315 x 1 w/pause
325 x miss w/pause
335 x miss

Close Grip BP

275 x 5

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