Thursday, August 30, 2012

Thursday 8/30/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 3
215 x 5
215 x 5

Bench Press

225 x 5
265 x 1 w/all commands
265 x 8 w/pause
265 x 8

Close Grip BP

225 x 8

Treadmill

20 minutes

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1 comment:

  1. Zac BomanSeptember 1, 2012 at 6:04 AM

    I've been practicing the commands for everything. I need a billboard in the gym that says "wait for the commands". Your boys should do well today, poor Michigan don't know what's coming, those Big 10 teams don't realize how far ahead the SEC really is.

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