Tuesday, August 21, 2012

Tuesday 8/21/12

Squat

135 x 5
225 x 5
315 x 2
405 x 1
500 x 1
550 x 1

Deadlift

225 x 5
315 x 5
405 x 5
405 x 5
405 x 5


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)