Thursday 9/13/12

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 2
225 x 2
225 x 3
Bench Press
135 x 5
225 x 5
280 x 1 w/all commands
280 x 7 w/pause
280 x 6
Close Grip BP
225 x 10