Thursday, September 20, 2012

Thursday 9/20/12

Bench Press
135 x 8
225 x 5
285 x 1 w/all commands
285 x 5 w/pause
285 x 5
Close Grip BP
225 x 12
Treadmill
20 minutes
 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)