Thursday, September 6, 2012

Thursday 9/6/12

Log Clean & Press

clean once

90 x 8
156 x 5
200 x 3
220 x 3
220 x 5

Bench Press

225 x 5
275 x 1 w/all commands
275 x 6 w/pause
275 x 6

Close Grip BP

225 x 10

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