Thursday, September 27, 2012

Thursday 9/27/12

Log Clean & Press
clean once
90 x 8
156 x 5 (not 456x5 as previously posted)
200 x 1
230 x 1
200 x 2
Bench Press
135 x 8
225 x 5
290 x 1 w/all commands
290 x 5 w/pause
290 x 6
Close Grip BP
225 x 10
Treadmill
20 minutes

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2 comments:

  1. Zac BomanSeptember 27, 2012 at 3:54 PM

    456 x 5 on the log press with barely anywarmup... You are a Manimal! ;-)

    ReplyDelete

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