Front Squat 135 x 5 I hate this exercise and may never do it again(or maybe I will) Deadlift 245 x 5 335 x 3 425 x 2 515 x 1 605 x 1 speed reps 335 x 2 x 3
I do a lot better with zercher squats. I'm going to start back doing them soon. My long arms make it almost impossible for me to find a good groove for front squats.
I hate it too and am terrible at it, part of the reason I do it, I think it's good for strongman.
ReplyDeleteI do a lot better with zercher squats. I'm going to start back doing them soon. My long arms make it almost impossible for me to find a good groove for front squats.
Delete