Thursday 12/6/12

Bench Press
135 x 8
225 x 5
315 x 1
315 x 2
315 x 3
315 x 4
315 x 4 missed attempt at 5th rep
225 x 5 x 4 30 seconds rest
225 x 3 missed 4th rep/30 seconds rest
Treadmill
20 minutes