Tueaday 11/26/13

Bench Press
135 x 8 x 2
225 x 5
275 x 3 x 2
315 x 3

Monday 11/25/13

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 3

Friday 11/22/13

Bench Press

135 x 8 x 2

225 x 5

275 x 2

315 x 1

365 x 1

315 x 3 x 2

Strict Overhead Press

135 x 5 x 3

Thursday 11/21/13

Deadlift

154 x 8

264 x 5

374 x 3

484 x 1

550 x 1

600 x 2

Tuesday 11/19/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
200 x 3 x 2
CrossFatWOD
incline BP
pulldowns
dips
bent over log row

Monday 11/18/13

Squat
135 x 5 x 2
225 x 5
315 x 2
405 x 1
 

Friday 11/15/13

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
335 x 2
315 x 3
275 x 5
CrossFatWOD
close grip BP
upright rows
overhead press
laterals
 

Thursday 11/14/13

Deadlift
154 x 8
264 x 5
374 x 3
484 x 1
572 x 1
CrossFatWOD
rear delt
seated row
hypers
pulldowns
leg curls

Monday 11/11/13

Squat

154 x 5 x 2

198 x 5

264 x 3

308 x 2

374 x 1

404 x 2 x2

CrossFatWOD

axle clean 174 x 10

 

Thursday 11/7/13

Deadlift
154 x 8
264 x 5
374 x 2
484 x 1
550 x 1 x 2
550 x 3

Tuesday 11/5/13

Log Clean & Press
clean once
90 x 8
156 x 5
200 x 1
220 x 3 x 3
CrossFatWOD
incline BP
pulldowns
dips
bent over rows

Monday 11/4/13

Squat
135 x 5 x 2
225 x 5
315 x 3
365 x 3
Axle Clean
174 x 5

Friday 11/1/13

Bench Press

135 x 8

225 x 5

275 x 3

325 x 2 x 3

325 x 1 paused

CrossFatWOD

close grip BP

laterals

Thursday 10/31/13

Deadlift

154 x 5

264 x 5

374 x 2

484 x 1

528 x 2 x 2