Monday 6/30/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
405 x 1
475 x 3

Friday 6/27/14

Log clean & Press

90 x 8 x 2

156 x 5 x 2

200 x 3

220 x 3

Deadlift

264 x 5

374 x 5

484 x 7

Wednesday 6/25/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

335 x 3 x 2

335 x 2

275 x 7

Axle Press

out of rack

130 x 5 x 3

My bum shoulder was a little tight today so I cut the axle a little short

Monday 6/23/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3

Friday 6/20/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3

200 x 5

Deadlift

264 x 5

374 x 5

462 x 6

Wednesday 6/18/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

325 x 3 x 3

275 x 6

Axle Press

out of rack

130 x 5

174 x 5 x 3

Monday 6/16/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
425 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3

Friday 6/13/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 3

Deadlift

264 x 5

374 x 5

440 x 5

Wednesday 6/11/14

Bench Press
135 x 8 x 2
225 x 5
295 x 3
315 x 3 x 2
315 x 5
Axle Press
out of rack
130 x 5
174 x 3 x 3

Monday 6/9/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
405 x 5
Axle Zercher Squat
130 x 5
240 x 5 x 3