Bench Press
135 x 8 x 2
225 x 5
275 x 5
315 x 1 paused
335 x 1 paused
335 x 2
315 x 3
275 x 9
Axle Press
out of rack
130 x 5
196 x 3 x 3
Wednesday, July 30, 2014
Monday, July 28, 2014
Friday, July 25, 2014
Wednesday, July 23, 2014
Wednesday 7/23/14
Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
325 x 1 paused
325 x 3 x 3
Axle Press
out of rack
130 x 5 x 2
174 x 5
218 x 3
Monday, July 21, 2014
Friday, July 18, 2014
Friday 7/18/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 6
Deadlift
264 x 5
374 x 3
484 x 1
551 x 5
clean once
90 x 8 x 2
156 x 5 x 2
200 x 6
Deadlift
264 x 5
374 x 3
484 x 1
551 x 5
Wednesday, July 16, 2014
Wednesday 7/16/14
Bench Press
135 x 5 x 2
225 x 5
275 x 5
315 x 1 paused
315 x 5 x 3
275 x 6
Axle Press
out of rack
130 x 5
174 x 5
218 x 3
135 x 5 x 2
225 x 5
275 x 5
315 x 1 paused
315 x 5 x 3
275 x 6
Axle Press
out of rack
130 x 5
174 x 5
218 x 3
Monday, July 14, 2014
Monday 7/14/14
Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
495 x 1
525 x 1
Axle Zercher Squat
130 x 5
240 x 5 x 3
Friday, July 11, 2014
Friday 7/11/14
Log Clean & Press
clean once
90 x 8 x 2
156 x 5 x 2
200 x 5
Deadlift
264 x 5
374 x 5
484 x1
529 x 6
Wednesday, July 9, 2014
Wednesday 7/9/14
Bench Press
135 x 8 x 2
225 x 5
275 x 5
315 x 1 paused
345 x 2
345 x 1
345 x 1 paused
Axle Press
out of rack
130 x 5
174 x 5
196 x 5
Monday, July 7, 2014
Monday 7/7/14
Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
495 x 3 x 2
Zercher Squat
130 x 5
240 x 5 x 3
Thursday, July 3, 2014
Wednesday, July 2, 2014
Wednesday 7/2/14
Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
340 x 2 x 3
315 x 5
275 x 10
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