Friday 8/29/14

Axle Deadlift

130 x 5

240 x 5

Hex Bar Deadlift

230 x 5

300 x 5

370 x 3

440 x 3

510 x 3

580 x 3

Wednesday 8/27/14

Axle Zercher Squat
130 x 5 x 10

Tuesday 8/26/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 2
275 x 5 x 2
225 x 10

Monday 8/25/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3
405 x 1 x 2

Friday 8/15/14

Woke up this morning with what seems to be a sprained wrist. Tried to do some deadlifting, but had to call it quits at 374. Going to rest it this weekend and hopefully be back in the saddle on Monday.

Tuesday 8/12/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

325 x 1 paused

325 x 3

325 x 2

315 x 2

Axle Press

out of rack

130 x 5 x 5

Dips

Monday 8/11/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5 x 3

315 x 5

Friday 8/8/14

Axle Press

out of rack

86 x 8 x 3

130 x 5 x 3

Hex Bar Deadlift

248 x 3

358 x 3

448 x 3

Axle Deadlift

240 x 3

350 x 3

460 x 3

Wednesday 8/6/14

Bench Press

135 x 8 x 2

225 x 5

275 x 5

315 x 1 paused

315 x 3 x 3

275 x 8

Tuesday 8/5/14

Squat
135 x 5 x 2
225 x 5 x 2
315 x 3 x 3
225 x 10

Friday 8/1/14

Log Clean & Press

clean once

90 x 5 x 2

156 x 5 x 2

200 x 3

244 x 1

Deadlift

264 x 5 x 2

374 x 3

484 x 1

550 x 1

600 x 1