Tuesday 9/30/14

Squat
135 x 5 x 2
225 x 5
315 x 3
405 x 1
455 x 3

Monday 9/29/14

Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1
315 x 3
275 x 5

Friday 9/26/14

Deadlift

154 x 5 x 2

264 x 5

374 x 5

440 x 3

462 x 3

Thursday 9/25/14

Axle Press

out of rack

130 x 5 x 2

174 x 5 x 5

Close Grip BP

225 x 10

Tuesday 9/23/14

Squat

135 x 5 x 2

225 x 5 x 2

315 x 5

Monday 9/22/14

Bench Press

135 x 8 x 2

225 x 5 x 3

Friday 9/19/14

Deadlift

135 x 5 x 2

285 x 5

374 x 5

440 x 3

Light Week

Got hit with food poisoning Saturday night and have been pretty weak from that for the last few days. Made it into the gym this morning for some light Log Press and Incline. Gonna' try to get some Deadlifting in tomorrow and hopefully feel good going into next week.

Friday 9/12/14

Deadlift

155 x 5 x 2

245 x 5

335 x 5

425 x 3

515 x 3

Thursday 9/11/14

Log Clean & Press

clean once

90 x 8 x 2

156 x 5 x 2

200 x 3 x 2

Axle Press

out of rack

130 x 5 x 5

Tuesday 9/9/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5

405 x 8

Monday 9/8/14

Axle Clean
130 x 5 x 3
Bench Press
135 x 8 x 2
225 x 5
275 x 3
315 x 1 paused
320 x 3 x 2
275 x 5

Friday 9/5/14

Deadlift

154 x 5 x 2

264 x 5

354 x 3

444 x 2

534 x 1

Wednesday 9/3/14

Bench Press

135 x 8 x 2

225 x 5

275 x 3

315 x 1 paused

315 x 3 x 2

275 x 5

225 x 10

Tuesday 9/2/14

Squat

135 x 5 x 2

225 x 5

315 x 5

405 x 5 x 3